Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. It took … So, try making this tempting soup … Implemented by … It is vegan, gluten-free, oil-free, dairy-free and high in protein! The spinach, green peas and basil will still help to “paint” a delicious green soup. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html Are the hemp seeds necessary? This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. If you don't like spinach, just increase the broccoli content. Ingredients. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. It is also vegan, gluten-free, and dairy-free. Slice all the broccoli stems the same size (1/8 inch thick). Super easy and fun to make with luscious green color. If broccoli is too heavy for your digestion just use more cauliflower. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Ridiculously easy and quick vegan spinach soup. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. While the vegetables are cooking, dice the bread. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. Allow the leaves to wilt slightly before adding more. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Remove 1 cup cooking liquid; set aside. I have prepared this soup in an instapot. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … Sauté for about 5 minutes. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. How to make creamy vegan broccoli soup. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … You can make the whole dish in under 30 minutes from start to finish. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. Celery, broccoli and potatoes round of the fresh vegetables. You should have about 3-4 cups of stems. I didn't have parsley, so I used basil--added when the spinach went in. Optional squiggle of cream for presentation. Heck! Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) Dairy Free. I don’t, but I honestly could. cornstarch dissolved in 1/4 c. water 1 tsp. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … Add spinach, and allow the spinach to wilt from the heat. Salt and pepper This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … I could actually have some every day, either for lunch or dinner. salt Pepper to taste. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? Note: This recipe freezes perfectly. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! Gluten-Free, Dairy-Free, Vegan. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. With a immersion blender, blend the soup to your liking. You can find instructions and the exact measurements in the recipe card below. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Eat as many bowls as you please and feel fantastic about what is going into your body. This is the perfect Vegan Red … In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Since it is a vegan soup I have used the coconut milk instead of milk. Start by breaking the broccoli into florets. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. Drain in a colander, discarding remaining cooking liquid. More than anything this is a healthy detoxifying soup for your winters. Double it and freeze to … Share on pinterest. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. How To Make Broccoli Spinach Soup. Slowly add the broccoli and reduce the heat to medium. Add the chopped broccoli and cover with the vegetable stock. Cook 1 minute or until broccoli is tender and spinach is wilted. Put all … Cover and cook for 35 minutes. With that, the dark green kale is just mesmerizing. 1042. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … nutritional yeast (for a cheesy, vegan taste), 1 tsp. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Leave to cool. Bring to the boil and cook for five minutes until the stalks are soft. Add the broccoli, carrot, onion, and garlic. CREAM OF BROCCOLI SPINACH SOUP. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Vegan. 1L boiling water. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. Apart from color, the best part is it’s quick. Add the broccoli and sauté over medium heat until vibrant and tender. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. It starts with a base of sautéed leeks (or onion) and garlic. Can replace broccoli with asparagus. Add the garlic and cook for 1 min more. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. Step 2. Calories. Add vegetable broth, non-dairy milk and nutritional yeast. MEET THE INGREDIENTS. Serve it with lots of toppings and sourdough bread for an easy meal! 5-ingredients, but nothing fancy or hard to get. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. 4 c. broccoli, cut up sm. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. I am a soup person and I have “trained” my family into being a soup family as well. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. A healthy, vegan soup for any season. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). Heat a little olive oil in a frying pan and crush in the garlic cloves. Add spinach, pushing down to submerge in water. The recipe uses both the broccoli florets and stems truly maximizing its potential. This broccoli spinach soup comes together quickly. Creamy, healthy, not to mention kid-friendly. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. Creamy Vegan Broccoli Soup. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. Stir in apple cider vinegar. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. This soup is very nutritious, rich, and creamy. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream garlic powder 3 tbsp. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … I don’t mind calling this a detoxifying green goddess soup. I love my rich creamy green soup. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. Chop and add into the pot with the florets. Add the basil leaves, cover pot and simmer soup for 20 minutes. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. I do, however, leave a few florets and … Once they're fragrant and softened, you pretty much just dump everything else in. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Course : Soup : … For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. Tip in the Add remaining broccoli to pot, and cook 3 minutes. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. Advertisement. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Take your broccoli and remove the stems from the head. So look past the green and give them creamy vegan spinach potato soup a try! Warm green soup great with crusty bread. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. Add the spinach and kale in small amounts slowly to the soup. You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. 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